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5 Foods I'm Obsessed With This Week: Kimchi, Kombucha, Cheese…
I have my basic go-to foods and snacks (like Oatmeal & Egg, Spaghetti Squash, Sushi, “Special” Tea). And then I have other obsessions. Here are a few this week… 1. Kimchi The Korean dish is made...
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8 Ways to Lose Weight Without Dieting or Exercise (like sex & sleep)
Want to lose weight without going to the gym? Take advantage of some of life’s greatest (and surprisingly fat burning) pleasures like sleep, sex, acupuncture, laughter, and just breathing deeply—no...
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100 Calorie “Miracle Noodle” Recipe
I am slightly obsessed with “Miracle Noodles.” How exactly they make noodles that have zero calories, fat, and carbs, I have no idea, but I am kind of going crazy for them. Ok… so they have pretty much...
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Detox (shopping List)
Time to Come Clean… This Detox Shopping List will Help Feeling dirty? Time to clean up from the inside out! In order to detox, your body needs a good offense and defense. Here are some foods that will...
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Potassium or Palpitations: Pick Your Poison
By Margaret Ruth Olson A happy heart runs off of a balance of electrolytes including the essential enzyme potassium. A potassium deficiency can result not only in temporary heart palpitations, but also...
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Sex Off Stress, and 7 Other Ways to Calm Down
Being “stressed” seems to be as trendy as being “on a diet.” Everyone’s doing it, throwing the terms around as if it’s an excuse for a bad mood or short fuse. Problem is: stress has some serious...
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